Saw Palmetto
Herbal supplement derived from berries of the saw palmetto plant, believed to have mild DHT-blocking effects.
🔬 How It Works
May inhibit 5-alpha reductase enzyme (less potent than finasteride)
📋 Typical Dosage
320mg daily (oral supplement)
Evidence Level: Limited clinical data, mostly smaller studies
🌿 Where to Buy Saw Palmetto
Saw palmetto supplements are widely available OTC:
📦 Online Retailers
Amazon, iHerb, Vitacost - many brands available
$10-25/month (320mg daily dose)
🏪 Pharmacies & Health Stores
CVS, Walgreens, GNC, Vitamin Shoppe
$12-30/month depending on brand and formulation
💡 Quality Considerations
Supplement quality varies greatly. Look for "USP Verified" or "NSF Certified" products. Standardized extract (85-95% fatty acids) is preferred. Reputable brands: NOW Foods, Nature's Way, Jarrow Formulas. Read reviews about effectiveness.
⚠️ Important Considerations
- • Evidence for hair loss is weak and inconsistent
- • Much less effective than finasteride (if effective at all)
- • May take 6-12 months to see any results
- • Can interact with blood thinners - consult doctor if on medications
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